Discover the Power of Meditation for Yourself
Experience Serenity with Melbourne's Trusted Meditation Experts
We proudly stand out in the field of mindfulness by offering tailored meditation coaching for corporations, schools, and individuals anywhere and everywhere. Our focus is on boosting mental clarity, reducing stress and enhancing focus resulting in greater productivity and a healthier work-life balance. This makes us the go-to choice for integrating mindfulness into daily life and work. Book a session with us today and see the results for yourself!
Our Valued Clients
The Enso experience
Workplace
Imagine your team not just working, but thriving. Our workplace meditation workshops are your secret weapon for boosting focus and easing stress. Feel the shift as mindfulness meets productivity, tailored just for your team.
Athletes
Picture this: You're not just in the game, you're thriving under high pressure moments. Our athlete meditation sessions are your go-to for sharpening focus and mastering emotions. Feel the difference as you step up, not just as a winner, but as a true champion.
Students
Our classroom mindful meditation workshops will bring a greater sense of calm to your students. When your classroom is calmer and your students are more balanced, they will listen more and remain focused for longer. This in turn will lead to greater success academically and a more harmonious academic journey for both the student and teacher.
Aged Care
Our meditation workshops are designed to bring peace and joy to aged care residents. We focus on gentle, practical, and accessible practices that help reduce stress, improve mental clarity, and promote a sense of community. It's the perfect way to improve the well-being of your residents and brighten their days.
Private Coaching
Ever feel like you need a meditation session designed just for you? That's exactly what our private meditation classes offer. Our private classes are carefully tailored to meet your needs and find that style of meditation that is best aligned with your personal journey. We will help pave your individual path to inner calm and clarity.
Meditation Benefits
Reduces Stress and Anxiety
Enhances Problem Solving Abilities
Improves Focus and Concentration
Improves Sleep Quality
Strengthens the Immune System
Unlocks Self Awareness
Here’s What Our Meditation Students Have to Say
-
![Five-star icon symbolising top-rated quality and excellence.]()
"I've been meditating with Alex for 2.5 years and can't imagine life without these sessions. His expert guidance has helped me grow as a meditator and human being. Looking forward to more rewarding experiences. Thank you, Enso, for making me a more complete person."
-Susanne Hellier
-
![Icon of 5 stars representing outstanding customer satisfaction.]()
"Through Enso I have been taught many different things about meditating that I never knew existed. Along with providing us with a variety of meditations, Enso promotes kindness, self-love, and a sense of community. I look forward to their sessions daily. Very grateful for this opportunity."
-Tami Morgan
-
![Five-star rating icon indicating premium service and reliability.]()
"Enso's meditations are for everyone, whether you have tried meditating or not. No need to fear, you won't be put in a trance. No special techniques or knowledge needed. Alex has a soothing voice, each meditation is different."
-Ruth Roberts
UPCOMING EVENTS
UPCOMING EVENTS
Workshop: Navigating Anxiety with Mindfulness
COMING SOON
Price: $50
Time & Date: TBC
Location: 101 Moray street, South Melbourne
Explore More
Meditation: The Classroom Game Changer for Students
Explore the impact of meditation in classrooms with our latest blog. Discover how it enhances student focus, empathy, and well-being, and learn how Enso's meditation sessions can transform the educational experience for students and teachers alike.
The ROI of Corporate Meditation
In today's fast-paced corporate world, the quest for peak performance and employee well-being is more critical than ever. Companies are investing in various wellness programs, but one practice that's gaining momentum is corporate meditation…
