Improve Workplace Focus and Productivity – Meditation Workshops
Could a calmer, more focused approach transform your workplace? It's time to give your team the reset they need.
FLEXIBLE SESSIONS
EASY BOOKING
AUSTRALIAN EXPERTS
REDUCE BURNOUT
Is Your Workplace Running on Empty?
Think about your office right now.
Are employees staring blankly at screens, struggling to concentrate? Do projects drag on as simple tasks become a big undertaking?
Is the spark of creativity fizzling out?
You're not alone. Workplace burnout is an epidemic.
Teams are overwhelmed, stressed, and unmotivated.
This constant mental strain impacts everything:
Communication breaks down
Focus is scattered, making errors and delays more likely
Low morale hurts productivity and long-term retention
Burnout drains energy and creativity
The good news? There's a solution.
A simple, proven, science-backed tool can bring focus, clarity, and renewed energy back into your workplace.
Meditation – Your Workplace Productivity Superpower
Forget endless motivational posters and generic team-building exercises. Our Corporate Meditation Workshops aren't about forced positivity.
Instead, we go to the root of the problem: the overworked, overstimulated mind.
Our approach is different because it's based on science.
Meditation rewires your team's brains, training them to:
Focus with laser precision
Cut through distractions for better task completion.
Stay calm even under pressure
Make clearer decisions in stressful moments.
Improve creativity
Generate the outside-the-box solutions your business needs.
Here’s What Our Corporate Mediation Workshops Include…
Flexible Sessions
Choose from 15, 30, or 60-minute workshops to fit your schedule and budget. Each workshop aligns with your unique workplace goals.
Meditation 101
Engage in open dialogues about meditation and its benefits for personal and professional growth.
Guided Meditations
Experience the power of mindfulness firsthand through 20-minute personalised sessions.
Post-Meditation Reflections
We create a safe space to address questions, share experiences, and deepen your understanding of the practice.
"Take Away" Tools
Employees receive exercises and materials to integrate meditation into daily life, including 7 breathing techniques to combat stress and enhance focus.
We also offer ongoing follow-up support if required. Let's bring the power of meditation to your team.
See the Difference We Have In Workplaces
“Enso’s meditation sessions have become an invaluable part of our workplace’s culture. Our team is calmer and productivity has increased significantly. We highly recommend their services.”
“This workshop was amazing! We not only left feeling more peaceful and relaxed, but we also gained valuable insights on integrating these techniques into our everyday routines. Our team is now more content and focused than ever before. Big thanks to Enso!”
“The only thing I regret is not having tried these meditation classes with Enso sooner. These sessions are worth their weight in gold! We’re more focused and now have an arsenal of techniques to explore moving forward. Great investment!”
Experience the Benefits of Workplace Meditation
Stressed teams struggle to hit targets, morale plummets, and good ideas get lost in the mental fog.
Enso Meditation Workshops offer a powerful solution, delivering benefits that directly address the challenges your workplace faces:
Meditation trains the mind to cut through distractions, driving better task completion and clearer decision-making skills.
Increased Productivity & Focus
Mindfulness experiences help colleagues bond on a deeper level, fostering positive work relationships.
Increased Team Morale
Proven to reduce stress hormones, meditation enhances focus and problem-solving power.
Improved KPIs
Seamless Integration
We come to you or host sessions virtually, making it easier than ever to bring the benefits of meditation to your team.
Want a Team That's Fired Up and Focused?
This is Your Key
You know your team has incredible potential.
But the constant buzz of stress and burnout is holding them back.
You want to see them firing on all cylinders, collaborating with joy, and hitting those goals with confidence.
It's more than a workplace wish – it's about investing in the people you spend so much of your day with.
Enso Meditation Workshops are your tool for change.
They are a tool to create a workplace where:
Focus is effortless
Stress is manageable
Your team feels valued and supported
Creativity thrives
For a limited time, we're offering your first meditation workshop completely FREE.
Simply click below to get started.
Our Valued Clients
Frequently Asked Questions
What types of meditation and mindfulness workshops do you offer for workplaces?
Our workshops vary to accomodate a variety of needs specifically designed to fit the unique needs of your team. Our offerings include:
Introduction to Mindfulness and Stress Reduction: Equip your team with tools for managing stress and enhancing well-being.
Mindful Breakfast for a Great Day: Start the day with intention and positive energy through mindfulness.
End of Week Winefulness: Unwind and reflect with guided mindfulness that incorporates the joy of wine.
Enhancing Focus in the Workplace: Techniques to improve concentration, productivity, and mental clarity.
Addressing and Preventing Burnout: Strategies to recognise early signs of burnout and foster a supportive work environment.
Tailored Workshops: Can’t find what you’re looking for? That’s fine. Share your needs with us and we will create a custom workshop for your team.
What's the price for a workshop, and the maximum group size?
Our workshops vary in price depending on the type of session and length. A 1 hour workshop would typically cost $600 for a group size of 10-20 participants. If you’re looking to book for more than 20 attendees, you’re welcome to contact us for directly a custom quote that best fits your needs. We additionally offer shorter sessions to accomodate your schedule or budget if needed.
Our office lacks the space for hosting. What alternatives do you offer?
If finding space is a challenge or your team is widely dispersed, don't worry! We'd love to welcome your group to our dedicated space at 101 Moray Street, South Melbourne, accommodating up to 40 participants comfortably. For added convenience, we also offer the option to conduct our sessions virtually via Zoom (or a platform of your choice), ensuring your team can join from anywhere without hassle.
Do you offer ongoing support beyond the initial workshop?
Absolutely! After the first session, we provide participants with their facilitator's contact information, encouraging them to reach out with any questions for up to a month until their next session. It's crucial for us to support and care for your team members, making sure we're available when they need us.
Have More Questions? Contact Us
email
info@ensomeditation.com.au
Phone
0410972409